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The sub conscious mind is best approached when we are unwinded. Hypnosis assists us relax. Anyone can relax utilizing the following method. The process is as follows: Loosen your clothing and rest on a bed or in a comfortable chair. Your hands and legs must be completely free. Do not cross Find Out More Here or legs and do not lay them on each other.
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Now close your eyes and begin deep breathing. After seven or 8 deep breaths, slowly begin repeating the following self hypnosis script to yourself. However first you will have to memorize the script or have somebody read it to you or, most importantly, record it on a tape and repeat the tape.
When you repeat the script, the speed should be sluggish and speak in your mind. Here is the self hypnosis script. I am slowly entering into a state of deep relaxation. Slowly and surely, my entire body and mind are relaxing, unwinding, unwinding. I am going deeper and much deeper and deeper, into a state of deep relaxation.
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Everything is so tranquil and peaceful. One, the muscles of my face are unwinding, relaxing, relaxing. 2, the muscles of my neck are slowly loosening up and are relaxing, relaxing, unwinding. Three, the muscles of my shoulders are losing their tightness and are unwinding, unwinding, relaxing. 4, both my hands are totally free and their muscles and are unwinding, unwinding, unwinding.
Six, the muscles of my back and lower back are loosening up and are unwinding, unwinding, relaxing. 7, the muscles of my stomach are relaxing, relaxing, relaxing. 8, the muscles of my buttocks are unwinding, unwinding, relaxing. Nine, the muscles of my thighs are unwinding, unwinding, relaxing. Ten, the muscles of my lower legs are relaxing, unwinding, unwinding.